Looking to get away for some peace and quiet …

… but don’t have the time or money for a week at a retreat center?

Learn to Meditate!

Meditation 101 will provide you with the basic informaion, skills and techniques with which to begin a meditation practice of your own.

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Lectures Ω Class discussion Ω Hands-on experience

Four Mondays, 6:30-8:30 p.m. April 1, 8, 15, 22

$50 for the four sessions

Register by March 15

Email cnigelross@gmail.com for a registration form or call 434-572-7436.

All classes will be held at OHM Yoga Center 60 S. Main Street, Halifax, VA